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Hearburn Treatment

Heartburn is caused due to stomach acid spilling into the esophagus and irritating the unprotected lining of the esophagus. There are quite a few causes of the problem, and the treatment has to be an integrated approach. As the problem involves the digestive system, eating habits are the major cause.

Avoid foods that induce copious secretion of acid in the stomach. These foods include citrus fruits, chocolate, mint products, tomatoes, raw onions, garlic, black pepper, chili, vinegar, all fatty foods, spicy foods, cloves, nutmeg, coffee, tea, caffeine or carbonated beverages and alcohol. Avoid cooking food with fat or oil, like fried or sautéed dishes. Cook by boiling, baking, grilling, broiling, poaching or steaming. Eat small portions more frequently and avoid large meals that completely fill the stomach. Drink plenty of water, do not eat very fast and chew the food properly.

Do not get into bed for at least 2 hours after eating, and try to keep a vertical torso during this time. Elevate the head 4 to 6 inches while sleeping. Try to sleep on the left side, as it improves mobility and empties the stomach quickly. Avoid stress, exercise regularly and give up smoking. Do not exercise after a meal, as this would itself cause heartburn. Tight clothes, constant bending down, certain abdominal exercises, too much fat around the abdomen, and lying face down are some things that apply pressure on the stomach, causing heartburn.

Antacid medications mainly made of calcium carbonate, aluminum and magnesium neutralize the acid in the stomach. They act very fast, but are effective only for short periods (1 to 2 hours). Drugs like Cimetidine, Ranitidine, Nizatidine and Famstidine, which are known as H2 blockers, provide relief from the heartburn by suppressing acid production in the stomach. They take about 1 hour to take effect and last up to 12 hours. Proton Pump Inhibitors (PPI) like Omeprazole and Lansoprozole turn off acid production by interfering with the proton pump in the mucus lining of the stomach at the last stage of acid production. It is effective within one hour and the effect lasts up to 24 hours.

If self-treatment is not effective within 3 to 4 weeks, it is imperative that the patient consult a physician. The heartburn could be just a symptom of more serious diseases like GERD, hiatal hernia, esophagitis or esophagus cancer.

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So You Want to Join the Merchant Navy?

So you want to join the merchant navy as an officer? You've heard all those stories about being paid to visit foreign countries, haven't you? What about the girl in every port stories? And you must have been told about the exciting life we sailors lead, right? Are these stories true? Do you think you have it in you to sail the high seas? Well, I am here to tell you about the REAL merchant navy - some of the stories you've heard are true, some are not. I have been sailing for the past 30 years including 13 years as Captain so I am giving you an inside view.

Before we begin, let me first clarify something, the merchant navy isn't the same as the Indian navy. Merchant ships carry cargo as the name suggests, we are not the fighting navy. The cargo could be containers, oil, passengers, animals, bulk ore etc.

So what is the big attraction of the merchant navy? Usually two things come to mind - money and foreign travel. There are other benefits like tax free income, quick promotions and an exciting life. But the good salary is the main temptation. You get fat pay checks and you don't pay tax (if you stay out of the country for more than 6 months in a financial year). You start earning a big salary at a very young age. To give you an example, the starting salary for a 22 year old 3rd officer or 4th engineer (junior most officers on board ships) on an oil tanker is more than 2000 $ per month (conservatively speaking). This amount depends on the type of ship and the company you join so don't quote me! Officers normally work on a contract basis. Junior officers do 4-6 month contracts, while senior officers do 3 to 4 months on board. Some companies pay salaries round the year while others pay you only while you sail. However, your annual salary will remain the same. Why do ship owners pay you such high wages (relatively speaking)? There has to be a catch, right? The catch is, you stay away from home for extended periods of time. In fact you spend most of your time at sea rather than on land. Sure you get to visit foreign countries but things have changed now. Its not as if you reach a port and everyone goes ashore.

Work continues with every officer / crew member working in shifts (watches as we call them). You are free to go ashore once you have completed your watch but don't forget that you have to come back from your shore leave and work again. So, you either sleep or you go ashore. Work on a ship, never stops. As long as the ship is doing something - sailing, loading / discharging cargo, it's making money for the ship owner. Port stays have gone down considerably so the ship is in port for a short time. Of course, this depends on the type of ship you are on. Container ships are in port for a few hours (YES few hours), oil tankers for 24 hrs, cargo ships and bulk carriers stay longer in port. Watches in port are usually on a 6 on 6 off basis, 6 hours on duty, 6 hours off duty, and then you are back to work. Hence you cannot go ashore in every port because you need to rest sometime. The ship owner is paying you to stay on board, not to go ashore! Its not all bad news, you do get to go ashore and do some shopping and maybe sight seeing. Ports are normally far away from civilization. Travelling to and fro takes up time and is not cheap.

With visa restrictions post 9/11, many countries will not let you stay back for a holiday after you complete your tenure on your ship. So now you know why the ship owner pays you so much. You are being paid for staying away from family and home, you are being paid for long stints at sea and hardly any chance to go ashore. By the way, the girl in every port stories you have heard are pure myths!!! You will not get time to meet girls and if you do meet girls then they will be the wrong kind. On the positive side, some companies do allow officers (usually senior officers) to carry their family (wife / kids) with them but not girl friends!

No problem you say, I can handle everything, just as long as I get paid well. That's just fine, as long as you are aware of what you are getting into. Expect to work with a multinational crew. Expect multinational cuisine. Expect cultural differences, your Captain could be from U.K. while the other officers / crew could be from Philippines, India, Croatia, Bangladesh or some other country. This variety means that you may not have much in common with them. You might have to spend time alone in your cabin. Can you handle being by yourself? Of course, it might be possible that you are lucky and you get along with everyone, in which case you will enjoy yourself soaking in the various cultures. Or you could be luckier and get to sail with a majority of your nationality. It all depends on the company you work for. During your leisure time you can watch movies, play indoor games (cards, carom etc), work out in the gym (most ships have one) or just relax in your cabin. Most companies allow officers to send emails home and receive them. Of course, there are restrictions on the number and size of emails after all, satellites are used for transmitting/receiving emails. You will get snail mail (conventional paper letters) when the ship touches port but usually not more than once a month. Lately, bigger companies offer internet facilities on board so sailors aren't as isolated as before. Mobile phone sims can be picked up locally as well so you can call home whenever you are in a port.

Now we come to work. Each type of ship requires specialised crew. Each department on board a ship has different duties - the deck department looks after the navigation and loading / discharging of cargo while the engine department looks after maintenance of various machines. Life on board every ship is not the same. Some ships are old so you need to work harder to keep them running. Some ships are newer and are easier to work on. Oil tankers, gas carriers need special training and experience. Container ships and bulk carriers have similarly experienced crew. While at sea, officers generally do 4 on 8 off - 4 hours duty and 8 hours off. This does not mean that after you finish your 4 hours of duty, you can go to sleep. No, you might have to work on other things like maintenance of machinery/equipment. Normally officers and crew work 10 hour days. This is a general statement and is not a hard and fast rule. Work loads increase considerably, when ships are in port. Officers and crew are on watches throughout the day and night. There is no weekend for them - there is no such thing as a public holiday. If one officer falls sick, then the other officers on board share his duties until he is fit again. Normally ships do not carry doctors on board unless you are on a passenger ship. Ships carry medicines and all officers are trained for first aid / medical emergencies. Whenever ships touch port, medical treatment can be provided ashore.

Another aspect to think about is the weather. Ships do run into bad weather (read storms). Even the biggest ship is but a toy when up against the fury of the sea. Sea sickness is not something to be scoffed at. Before you take up a career at sea you had better make sure that you don't get sea sick. Take a trip on a boat to get the feel of things.

Right...now you are aware of various aspects of the merchant navy, money, foreign travel, life on board, work and rest hours, medical facilities, weather etc. What? You still want to join the merchant navy? Bravo!! We need guys just like you - guys who join with their eyes open, guys who don't have wrong ideas about a career at sea. So how do you go about joining the merchant navy? Information is available on the net. In addition, you can keep an eye out for advertisements in major newspapers.

A word of caution, don't be in a hurry to hand over money to some agent who assures you of a job at sea. Check his credentials; check the credentials of the company or training institution you intend to join. Preferably, find someone who is already at sea and who can guide you. This is one profession where a mentor is always a good idea.

I have been sailing for the past 30 years including 13 years as Captain. To me the merchant navy is wonderful. It has given me everything I dreamed of and wanted in life. Life on board ships isn't easy but its not as bad as it is made out to be sometimes. As there seem to be a lot of extreme views on this career, I have tried to give you the real picture. This is a serious profession where you have to work hard and your hard work pays (quite literally)!

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History of the Media, Radio, and Television

When were the forms of media created? When did advertising first show up? Who owns the media?

Creation of the various forms of media

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Newspapers & Magazines ~ 1880

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Movies ~ 1910

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Television ~ 1945

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Cable Television ~ 1980's

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Satellite Television, Internet, Digital Communication ~ End of the 20th century

In 1920, radio was first developed, primarily for use by the military, strictly for sendingHistory of the Media - Old Radios messages from one location to another. David Sternoff, the then-president of RCA, first had the idea to sell radio sets to consumers, or what were then called radio receivers. However, consumers needed a reason to buy radios, so RCA was the first to set up radio stations all over the country. Between 1920 and 1922, 400 radio stations were set up, starting with KBKA in Pittsburgh. Stations were also set up by universities, newspapers, police departments, hotels, and labor unions.

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By 1923, there were 600 radio stations across the United States, and $83 million worth of sets had been sold.

The biggest difference in radio before and after 1923 was that the first advertising was not heard on the radio until 1923. RCA at the time was made up of four companies:

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AT&T

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General Electric

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United Fruit

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Westinghouse

United Fruit was one of the first global corporations, and one of the first to advertise on the radio. The AT&T division of RCA first thought about selling time on the air to companies, which marked the start of "toll broadcasting." WEAF was the first station to operate this way, causing widespread outrage, and accusation of "polluting the airwaves."

Because of this controversy, the practice of selling advertising time was called "trade name publicity." Sponsors linked their name with a program on the air, rather than advertising a specific product in a 30 second "commercial" as we know it today.

Why did AT&T decide to experiment with charging companies for air time?

AT&T was not making any money from broadcasting at the time since they only made transmitters, not receivers. They only made money when new radio stations bought the equipment required to broadcast. They did not make money from consumers buying radios.

AT&T also started the practice of paying performers for their time on the air, rather than only volunteers, which was standard practice for radio content up until that point.

The first radio network

In 1926, RCA set up the first radio network, NBC. They decided it was more effective and efficient to produce shows in New York City, and then link the main radio station with stations all across the country, connected by AT&T (another RCA company) phone lines. (Now television networks are linked by satellite to their affiliates).

This was the beginning of the network affiliates system. The ideal network makes sure everyone in the country is capable of listening to their signal. NBC at the time had two philosophies:

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Radio content was a "public service," whose function was to sell radios.

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Radio content was designed to generate income from advertising.

History of the Media In 1927, the second network was formed. It was CBS, started by William Paley. Paley was the first to think that networks could make money strictly from advertising, not even getting involved in the sales of radios. Like AT&T, CBS did not make radios. From the start, they made their money from selling advertising.

The rising of radio networks caused the Radio Act of 1927 to be passed, which established the FRC, or what is now known as the FCC, to allocate broadcast licenses. The need for such an organization was brought on by the fact that airwaves are limited resources, and broadcasting itself is a scarce public resource. By the 1930's, the structure of radio have been set by the commercial format, although advertising never dominated radio like it would television later on.

In the 1920's and '30's, radio programs were divided into two groups. Sponsored shows, which had advertisers, and unsponsored shows, which did not. The radio station paid for the unsponsored shows. The sponsored shows, on the other hand, were created entirely by the company sponsoring the show; advertisers were totally in charge of the radio station's content. The content became advertising. Radio set the precedent for television, in that the same companies that controlled radio early on went on to control television.

Soon thereafter, television inherited the structure of radio. In the '40's, during the rise of television, RCA also held a monopoly on all television sets sold. By 1945-1955, advertising had taken over all of television. Television was organized around the premise of selling things. The entire television industry was creating a political atmosphere of suspicion and fear. Senator Joseph McCarthy, the founder of McCarthyism, which was based on the fear of Communism, and the HUAC (House Un-American Activities Committee, began to question people involved in television about their beliefs and associations.

What affected television in its early stages?

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Politics (McCarthyism / HUAC).

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Blacklists: From almost the inception of television, many writers, directors, and actors were considered to be pro-Communist and/or un-American.

Certain topics were totally off-limits at the time for television, particularly issues of race relations in the 1960's. Overall, networks were not happy with the political situation for television in the 1960's, both in terms of the blacklists, and of the fact that when every show had one sponsor, that sponsor controlled the entire program. Networks preferred to control the program, by way of moving to multiple sponsors/advertisers, where networks would retain control of the show, and advertisers would buy time in between the programming.

In the 1950's, networks decided to eliminate the practice of sponsors controlling the shows with a move to spot selling, or advertisements between programs, as we know it today. What caused the move to spot selling?

1.

Discovery of fraud in the quiz shows on television. Quiz shows were extremely popular at the time, and were liked by the networks, the sponsors, and the viewers alike. It turned out, however, that quiz shows were largely fixed. Charles Van Doren on "21" became a huge star due to his repeated wins, until it came out that the whole thing had been fixed. In the case of "The $64,000 Question," the owner of Revlon was personally hand-selecting the winners and losers on the show.

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It was becoming financially difficult for just one advertiser to support an entire show.

Around this same time came the inception of ratings to measure a show's popularity. Ratings, quite simply, measure the number of people watching a show. To understand why ratings are so important, it's crucial to understand how the television industry works, through three questions, and their respective answers:

1.

Who owns television? [The networks]

2.

What is sold on television? [Viewer's time, not television shows]

3.

Who are the customers of television? [Advertisers, not viewers]

This might be a counterintuitive concept for some. The networks, which own television, areHistory of the Media - Old Television the buyers of shows, not the sellers. On the other hand, they sell our eyeballs, so to speak, to advertisers. Networks want the maximum possible profit from buying and selling time, both viewers' time, and advertisers' time.

The primary measure of television ratings, which determine the price of that time being bought and sold, is AC Nielsen, an independent company which provides information as to who watches what on television. Currently, about 4,000 households are used to represent the national viewing of television. In the 1980's, only 1,200 households were used. Some households have an electronic device installed on their television which tracks what they watch, while others keep a diary of viewing habits.

There are two measures for determining a show's audience. One is the rating, and the other is the share.

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Rating: Percentage of total homes with televisions tuned into a particular show.

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Share: Percentage of those watching television at a particular time who are tuned into a particular show.

The share is always greater than the rating. Ratings are more important for advertisers, and share is more important to the networks.

Example:

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Total households with televisions: 150 million

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Total households watching television at 8pm on Monday nights: 90 million

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Total households watching American Idol at 8pm on Monday nights: 45 million

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Therefore: Rating: 30, Share: 50

It's important to note how many factors can skew the results. Shows cost producers much more than the networks typically pay them for those shows. The way for producers to make money is by getting the networks to renew the show, in order to have a shot at making money from syndication on other channels, also knows as reruns. That is the case when individual stations (say for example, the Miami affiliate of ABC wants to carry Seinfeld), buy the rights to a show from the producers of that show. Shows that last only one season, for the most part, lose millions of dollars. One of the most important factors in whether shows will be renewed or not is their rating.

This brings us to how ratings can be skewed. For example, if a show has a 20 share, and it needs a 25 share to be renewed for another season, what might the producers do? In principle, they need to convince another 5% of the people watching television when their show is on to watch their show; this is no simple task, as that involves convincing millions of people. However, since the ratings are based on those 4,000 Nielsen households, that means that they could convince just 200 Nielsen households to watch their show, which would increase the share from 20 to 25. This is why Nielsen households must be kept totally secret from the networks. When the Nielsen households have leaked to the networks, one way which they got people to watch their show was by offering viewers a small sum of money for filling out a survey about a commercial which they were told would play only during a particular show. Since they had to watch that channel while their show was on, this would boost the share.

Once ratings are determined, advertising prices are set by two factors:

* The size of the audience.

* The demographics (income, age, gender, occupation, etc) of the audience.

In short, the job of television programs is to collect our time as a product, which they then sell to advertisers. Programs have to support the advertising, delivering viewers in the best possible state of mind for buying when the time for the commercials comes, which brings us to the Golden Age of Television.

The 1950's are considered the "Golden Age of Television." During this time, something called the "Anthology Series," where different actors each week took part in a show gained History of the Media - I Love Lucypopularity across the board...that is, with everyone except for advertisers. The anthology series format was not right for advertisers, as it covered topics which involved psychological confrontations which did not leave the viewers in the proper state of mind for buying the products shown to them between program segments. The subject matter of the anthology series was of the type that undermined the ads, almost making them seem fraudulent.

This brought up the question of what to network executives actually want shows to do? The answer is not to watch a program that makes them feel good, makes them laugh, or excites them, but rather to watch the television for a set amount of time. With so many new shows being proposed, standards began to be intentionally, or unintentionally, laid out for what shows could and couldn't do. Risks could only be taken at the beginning and/or end of shows. Laugh tracks were conceived to tell the audience when to laugh. Programs began being tested with audiences prior to being put on television and/or radio. Show writers now had to write shows that would test well.

Naturally, this caused many of the same elements and themes to appear in all shows. This was the beginning of recombinant television culture, where the same elements are endlessly repeated, recombined, and mixed.

This same culture is what perpetuated the idea that people watch television, not specific shows. While people certainly choose to watch certain shows instead of others, people less commonly choose to watch television instead of other things. People watch television. Regardless of what was on, television viewing rates were extremely stable.

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How To Read Jewelry Marks

The number markings on precious gold jewelry are a bit of confusion to lots of people. We are generally used to seeing a karat or silver mark like this: 10K, 14K, 18K, Sterling, etc. The numbers mean the same thing.

For 14k the number is technically 583 but most manufacturers adopted the European way and make 14k gold a tiny bit over 14k, so the mark is 585 in most 14k jewelry. 18K is marked 750. If the mark is valid and there is a makers mark also in the jewelry, the number means these items are 18k gold.

Here is where the numbers come from. Pure gold is called 24 karat. For 18k gold, there are 18 parts of pure gold mixed with other metals to make the metal suitable for use in jewelry. 24k is too soft alone to stand up or to hold stones well. 18 parts pure gold divided by 24, or 18/24 equals 750. That is where the number comes from. The jewelry is 75% pure gold, 750 parts gold with 250 parts other metals out of "1000" parts. It is easier to think of it as a percent which is pure gold in the recipe.

Sterling silver is marked 925. Sterling is 92.5% pure silver and the rest is other metal, generally copper.
What does it mean if the ring marked 14K PR? The 14K simply means it is 14K (Karat) gold and because of the K means it would have been made in either South East Asia or The United States. The PR marks are just the Maker or Store ID or even a design mark, and have no relevance to the Value.

The basic decimal formula to work out the quality of gold content is quite simple, as they are all measured in 'Parts per Thousand.' This means that 9ct gold is calculated like this: 9 (for 9ct) is divided by pure gold (24) and then multiplied by 1000 (for pure gold as a decimal). ie: 9/24*1000=375 That 375 is the decimal quality for 9ct gold and is sometimes shown with a decimal point in front - .375

The old Victorian standard of 15ct gold is calculated the same way - 15/24*1000 = 625 (Not quite the numbers you have on your jewelry. Dental gold is 16ct or 666 recurring. But you can also reverse this formula by starting with the decimal and working back. ie: 375/1000*24 = 9

In your case we can use 698/1000*24 = almost 17ct
I have a platinum engagement ring and found a wedding ring that I really like but the band is made of palladium. Is it safe to wear these two metals together without one damaging the other?

It will wear the softer metal OVER TIME but that could take many years. My Grandmothers wedding ring eventually wore away the band of her engagement ring but it took over 20 years to do.

Platinum and Palladium and quite good together but I would take the advice of your local friendly jeweler and have them check both rings. Sometimes the Platinum may be a lower grade in order to make it harder - so have that checked.

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Men's Formal Wear - How To Dress With Style

When looking at men's formal wear you need to follow some simple basic guidelines to get an instant classic look which
projects a sense of style.

Getting the right look with men's formal wear is not difficult, if you follow the image guidelines below.

Your suit

In men's formal wear let's start with choosing a formal suit.

1. Style

Changes, but you can't go wrong with a single-breasted, solid color suit in black, grey or navy blue and always remember a single-breasted suit will make you look slimmer and sleeker in appearance.

In men's formal wear a stylish suit can conjure up a number of images, all of them positive.

A suit can make you look powerful, mature, conservative, or sexy. Remember, most women love men in suits!

2. Fabrics and Patterns

Wool is always a safe option when buying a suit. It looks good and wears well.

Worsted wools are lightweight for spring and summer. Gabardine wools are heavier for winter. Wool Crepes are lightweight with softer finishes. Flannel wools are heaviest. Patterns for interview suits are limited to solids, stripes (pinstripe, chalk stripe, beaded-stripe, multistripe), Glen plaids, and checks (hounds-tooth, windowpane, and herringbone).

Picking The Right Shirt

Generally men with narrow faces can choose collars that are wider, to help broaden their faces; conversely, men with wider faces should choose collars that are narrower, to help lengthen their faces.

Ties

Suits come in basic styles and colors, but ties let you show your individuality within a formal look.

If you want to make a bold statement wear a patterned tie with a patterned shirt, make sure that the color schemes are the same and that the patterns go in the same direction.

Finally, don't forget the Length: It should hit the top of your belt buckle and the deal width of ties is between 3 and 4 inches.

Men's Formal Wear Combining Tie's Shirts & Suits

When choosing a jacket-shirt-and-tie trio, match its level of color contrast to your personal colouring.

Your colouring consists of your complexion and hair color.

If you're coloring is high-contrast i.e. dark hair and light skin, or vice versa--your jacket, tie, and shirt combo should be high contrast, too. But if your hair-hide contrast is softer and lighter i.e. you're blond or gray-haired with pale skin, or dark-skinned with dark hair--you should go for lower-contrast clothes.

Two different scales For Balance When you're combining two like patterns in the jacket-shirt-tie triangle, they should be of different gauges.

If your suit has pinstripes 3/4 inch apart, your tie should have significantly broader or thinner bands. If your suit is a striped one (with lines more than an inch apart), your shirt's stripes should be narrower and closer together.

If you wear two different designs within the lapel triangle--say, a checked shirt and a striped tie, or a striped suit and repeating-medallion tie--they should be different scales in size If your shirt has a narrow stripe, your tie needs a wider stripe i.e. pair large with small.

De Emphasize

Choose clothes that de-emphasize your extremes.

If you're short, look for strong vertical elements: pinstriped suits, two-button jackets. If you're very thin, choose a jacket with wider shoulders. If you have a heavier build then Wear darker colors and go monotone from top to bottom.

Watches

The first thing to look for in a man's watch is a large face, as these designs are generally accepted by everyone as looking stylish.

Get a nice belt

Don't forget your belt you want quality, a good quality belt doesn't have to be expensive and is money well spent.

Your belt color should be coordinated with your footwear - black with black, brown with brown.

Shoes

Black is the traditional safe color for work but Brown or ox blood colors can also look stylish.

You can also use a variety of styles including loafers, wingtips, round-toe, or the trendier pointy-tipped shoe.

Shoes are no place to economize on quality. For men, shoes are the final detail and are one of the areas all women notice.

FREE Image and Style Guides

Men's formal wear can really make a great impression if worn in the right way.

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Adidas Watches

Adidas watches have been around for a long time and they are the premier watches for daily wear and for sportswear. Adidas is famous for its sportswear, clothes and watches. You might come across famous sports personalities wearing these watches in the advertisements worldwide.

Watches on the Go

If you are the busy professional who travels frequently, you might like to get Adidas watches for reliable time reporting. They will show you the time accurately and will last a long time to come. As the designs are classic, they will never go out of fashion. And you can wear Adidas watches anywhere anytime on the go - be it for casual beach walk or to attend an important meeting.

Different Features

There are many features - 100 lap memory, shadow race mode, single push chronograph, enhanced interval timer, race calculator, world time mode, easy lap touch and so on. There are also instruction manuals to guide you along on how to use the various features. Hence, Adidas watches are made for all generations from the young to the old, from the casual worker to sportsmen and are suitable for every occasion. There are various types of designs and features for the client to choose from before making that purchase.

Value for Money

Value for money and very affordable considering the quality and style. It is an investment if you buy one for yourself for it will last a long time with warranty for new purchases. There are different types of straps from non-metal rubber grip to stainless steel with a clip. That is why satisfied clients keep buying Adidas watches and promote it through word-of-mouth to their friends and relatives. Moreover, because of its affordability, many students wear them in class besides the working executives.

Quality Watches

You can buy Adidas watches from the internet or from the watch shops. They are quality watches catering to all walks of life with different prices to choose from. Many of the Adidas watches are listed in eBay, the world's biggest online auction site with more than $1,000 being transacted every second! Therefore, there is a demand for such watches and they will never go out of fashion. They are timeless classic and will last for many years to come with proper care.

Popular Amongst Young People

Adidas watches are the in choice amongst youngsters. That is why there is always a demand in the world market especially on eBay. The watches look trendy and suit the time and current fashion. Therefore, the discerning customer usually chooses Adidas watches to wear for all occasions and to know the time. Hence, it is a wise move to buy this timeless classic as a gift for your loved ones and they will cherish you for it. Adidas watches make good Christmas gifts, birthday gifts or even company annual dinner gifts for all its staffs. Besides, Adidas is a well established brand worldwide and many yuppies will choose this brand over others for its quality and affordability. You can never go wrong with an Adidas watch - which speaks of lifestyle and represents the importance of punctuality for the owner and wearer.

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33 Travel Safety Tips

Traveling to unfamiliar destinations can bring to you the sort of troubles you do not want to experience while on the road namely: robbery, rape, or murder. Tourists often fall prey to perpetrators because they do not prepare properly before embarking on a trip. Let's examine some things you should do to prevent your travels from becoming a tragedy:

1. Never list your home address on the luggage tag. If on business, put the company's address on the tag; if visiting friends you can list their address. Use covered luggage tags as well.

2. Stay with your luggage until the luggage is checked. If you must put your bag down, keep one foot on the handle.

3. Carry important papers with you; NEVER check anything that you simply cannot afford to lose. Photocopy your passport, driver's license and credit cards.

4. Bring a small flashlight. You never know when you'll suddenly be "in the dark" and find yourself in unfamiliar surroundings. At night, keep your flashlight by your bed.

5. Make sure that your prescription medicines are filled properly and labeled accurately. In some countries certain prescription medicines are forbidden.

6. Never wear anything that projects affluence. No gold chains, expensive watches and rings, luggage, or other paraphernalia should be in easy view. Better yet: leave your jewelry at home.

7. If possible travel with only one or two credit cards.

8. Women particularly should never accept a drink from a stranger. Keep an eye on your drink at all times.

9. Vary your schedule; try not to come and go at the same time everyday.

10. Only stay in a hotel that uses cards to open room doors and make sure your room has a peephole and a deadbolt lock. Secure the chain and secure the door by pushing a rubber stop under it.

11. Stay in a room near a stairwell. Never take the elevator if a fire or smoke is detected. Always stay in a hotel where the doors enter the hallway and not directly from the outside.

12. Do not wear name tags in public.

13. Do not use unmarked taxi cabs.

14. Sit behind the driver so you can see him, but he cannot see you.

15. Pay the driver upon arriving at your destination and while you are still sitting in the vehicle.

16. If you must rent a car, rent only from a reputable company. Any operating problems that occur could signal sabotage.

17. Be aware of 'staged' car accidents meant to catch you off card.

18. Back into your parking spaces to facilitate a quick exit.

19. Park only in well lit and well traveled areas.

20. If your cell phone does not work outside of the country, consider renting one that does for the duration of your trip.

21. If detained for whatever reason by an official, ask for identification. If in doubt, tell them that you want to see his superior. Keep your emotions in check.

22. If traveling with children, bring along an updated photograph of each child in the event that you become separated from them.

23. Write your child's name and your hotel number on each card; include a close friend's or relative's contact information on the card. Give a card to each child which they will carry with them as long as you are away. Destroy once home.

24. Discuss with your family what they would do in event of an emergency while away from home, e.g. whom to call, how to contact emergency personnel, etc.

25. Do not discuss travel plans, your room number or any other personal information in public within earshot of strangers.

26. Bring along a basic first aid kit with bandages, iodine, mosquito repellant, sunscreen, alcohol packets, dramamine, pepto bismol, diarrhea medicine, etc.

27. Familiarize yourself with train and bus schedules before traveling. Have an alternate plan in place in the event your transportation plans change.

28. Do not flash your passport in public. Discreetly show important documents to officials only.

29. Consider purchasing portable alarms that emit a loud sound.

30. Watch for scams on the street. Children working with adults are notorious as pickpockets.

31. Never flash your money in public. Exchange funds with reputable and recognized exchangers only.

32. Have tips ready in advance for service personnel.

33. Consider renting an escort [security] service if traveling in areas where crime is high.

The key to safe traveling in any area is situational awareness. Distractions because of luggage, children, hotel personnel, strangers, etc. can put you at risk. Know your surroundings and stay in control of every situation.

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The Dangers of Fast Food

The fast food industry has added every chemical possible that they can legally get away with to addict people to their food. In fact, if you eat fast food and you stop eating it, you actually go through withdrawal symptoms. It's like a drug. Not only that, the preservatives are so high in these fast food burgers these days that the product does not even break down. Fast food has been linked in the increase in obesity in both adults and children. Obesity has reached epidemic proportions in our country, particularly in children. Here are some startling statistics to consider:

65% of American adults are overweight
30% of Americans are obese

According to the American Obesity Association, 127 million Americans are overweight, 60 million Americans are obese, and 9 million are "morbidly obese": they weigh 100 pounds more than they should.
In the last twenty years, the rate of obesity has doubled in children and tripled in adolescents and teens.
As of September 2004, nine million American kids between the ages of six and eighteen were obese.

OBESITY:
A KILLER Obesity-related illnesses will kill around 400,000 Americans this year--almost the same as smoking. Americans have gotten so big that their coffins have to be supersized!

Related illnesses caused by obesity:

High cholesterol
High blood pressure
Heart disease
Breast Cancer
Colon cancer
Gout
Arthritis
Asthma
Diabetes
Strokes

In 2003, The Center for Disease Control and Prevention reported that one out of three kids born in America in the year 2000 will develop type 2 diabetes. The life of a ten-year-old child who has Type II diabetes will be, on average, between seventeen and twenty-six years shorter than that of a healthy child. Diabetes can lead to heart attacks, strokes, blindness, kidney failure, and nerve damage in the lower legs which may result in amputation (82,000 of these cases occur every year). Diabetes is currently the sixth-highest cause of death in America.

Fast Food is Everywhere

The rise of the fast food industry plays a critical role in why our country is plagued with obesity. Fast food is everywhere: in big cities, small towns, shopping malls, the airport, the bus station, schools, and even hospitals!
There are 31,000 McDonald's worldwide- almost 14,000 of them are in the U.S.

People are Eating a lot of Fast Food

Fast food has become cheaper and easier to buy. In 2004, Americans spent $124 billion dollars on fast food. That same year, The American Journal of Preventive Medicine published a study showing that the percentage of fast food calories in the American diet has increased from 3 percent to 12 percent over the last twenty years.
Fast food culture was introduced to other countries around the world in the 1980's. In countries like Japan and China, people have abandoned traditional healthy diets in favor of fast food and as a result the rate of obesity and other diseases has soared.

Fast Food Restaurants Serve More
Not only is fast food everywhere, but fast food companies encourage the consumer to eat more by supplying over-sized burgers, extra-large servings for fries, and buckets of soda.
Products like The Whopper, The Big Gulp, and Super Size meals pack in a whopping amount of calories, sugars, and fats. Let's take a closer look: The Double Gulp soda at your local 7-11 holds 64 ounces of soda - that is half a gallon! It contains the equivalent of 48 teaspoons of sugar. A typical hamburger at a fast food restaurant weighs six ounces. In 1957, it weighed one ounce. According to one nutritionist, your average fast food meal is more like three meals.
The average meal at a McDonald's has 1,550 calories.

Fast Food is not Good For Us

We're eating more food that is not nutritious. Most fast-food meals are high in fat, high in sugar, high in calories, high in starch, high in salt, and low in fiber and nutrients. Because fast food lacks nutrients, after we eat it we're not satisfied. That makes us hungry for more soon after.

Why kids are at a major risk

Our children are exposed to an onslaught of advertising for fast food. Fast food chains spend more then $3 billion every year on television advertising. They intentionally campaign to kids so they become life-long customers. These are known as cradle-grave advertising strategies. Researchers have found that children can often recognize a company logo, like the Golden Arches, before they can recognize their own name.
In one year, the typical American child watches more that 40,000 TV commercials. Around 20,000 of these ads are for junk food: fast food, candy, soda, and breakfast cereals. This means that your child sees a junk food ad every five minutes when they're watching TV.
To further motivate children to eat fast food, companies like McDonald's have Happy Meals with free toys. McDonald's gives away more than 1.5 billion toys every year. Almost one out of every three new toys given to American kids each year is from McDonald's or another fast food restaurant.
In order to combat these calculated advertising strategies, educating our children on healthy eating habits that are easy, fun, and taste great is paramount. By teaching our children how harmful fast food is and how to eat healthier, they are empowered to make the right choices.

Fast Food is filled with chemicals and preservatives.

Fast food doesn't break down. This is because it is loaded with chemicals and preservatives. There's of course, the great video out on YouTube called The Bionic Burger that illustrates this in a fun and informative way.
The link is: http://www.youtube.com/watch?v=mYyDXH1amic
The video is based on a true story. In 1991, this software engineer from Burlington, Vermont (he prefers to remain anonymous) was out with friends in Boston for New Year's Eve and stopped at McDonald's on the way home. He bought a couple of cheeseburgers, ate one and put the other in his coat pocket to have later.
He forgot about the burger in his pocket. A year later, he pulled his coat out of the closet, put it on, and discovered the cheeseburger in his pocket from New Year's Eve. It looked exactly the same. He was absolutely blown away. He told his friends and family but nobody believed him. So he decided to start a burger museum to demonstrate to everyone that these cheeseburgers and hamburgers were literally indestructible.
He started collecting burgers, one every year. By the fall of 2004, he had amassed quite a collection:
The original '91 McDonald's Cheeseburger from that New Year's Ever
'92 McDonald's Cheeseburger and Big Mac
'93 Burger King Hamburger
'94 McDonald's Hamburger
'95-'03 McDonald's Cheeseburgers

He kept them on bookshelves in his living room in the open air. These burgers look exactly the same. The bun, the meat, the cheese, the special sauce, the pickle, even the lettuce. They have all retained their shape, and color for over a decade!

Food is supposed to break down.
Food is supposed to be the most biodegradable of all products. How is it possible that these burgers have not broken down? Decayed? Become moldy?

My friends Len Foley and Rebecca Gauthier were not convinced. They thought maybe there was an exaggeration, or it was simply not true. So they went and bought a hamburger at the local McDonald's in Burbank, CA February 2007.
They put it in their garage in the open air and left it there. Once a week they would go out and "check" on their burger. It would continue to look and smell exactly the same. No animals, insects, or birds touched it. After one year, they began to feature it in several health exhibits along with some of Matt's hamburgers from his burger collection. Since then, they have added a Hostess Twinkie, cupcake, and other hamburgers to their collection. As of April 2008, there have been no noted changes in the food's composition.

If you don't believe me, try it out for yourself! Go invest a buck and buy a burger. (this is the only time I will ever tell you to do something like this by the way!) Put it in your garage, or wherever, and just let it sit there. I think it is important to see this for yourself so you will know on a deep level the implications of what this means. The food is not breaking down therefore it cannot be natural.

We brought the bionic burger museum to a recent health event to demonstrate how fast food is made of chemicals, preservatives, dyes, and low quality ingredients. Hundreds and hundreds of people saw burgers that were between one and eleven years old. None of them had decomposed. Adults and children were shocked. When people see first hand that fast food is not food, it has a powerful impact that can cause them to make the right choice: the choice to eat healthy, nutritious food instead of a cornucopia of chemicals, preservatives, fat, grease, and salt.
This video I just described has been viewed by 1.3 million people on YouTube. It has been translated into 7 different languages, and featured on 50,000 blogs. This demonstrates that people want this information, they want to be informed because information empowers us to make the right choice. You choose every day what you are going to put into your body. Make the best choice and put food in your body that is going to help you, not harm you.
When you put living food in your body it contains enzymes that naturally break the food down. The ripening process of fruit, for example, is an enzyme controlled process. And those enzymes will eventually, if that fruit's not eaten, cannibalize the fruit. So the fruit will eat itself.

Well, these burgers aren't eating themselves. They are here twenty years later because there are no enzymes present. These burgers are so loaded with preservatives that they're like a sealant, as if they are permanently made, like you would have a painting glazed over and framed and put on your wall. It's not food, it's something else. What that something else is, we don't know, but I'm totally impressed that people can survive eating it.

Now I've also seen the burger that's nineteen years old, some that were fifteen, sixteen years old. it looks like we now have the technology to build the world's first bionic burger! I recommend if you are serious about your health, you AVOID fast food AT ALL COSTS! There are so many healthy alternatives that can not only satiate your cravings, but deliver the vitamins and nutrients your body needs for peak performance. Please read all about delicious superfoods, superherbs, and other superior healthy foods in one of our many other special reports on http://www.thebestdayever.com.

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Popular Womens Watches of 2011

To freshen up any outfit, womens watches are an affordable accessory to consider. One of the first questions you should ask yourself is what style of watch suits my personality? There are many things to consider, most women want a few watches to choose from but generally there is one that resonates with their personality. For those who work in a corporate office a thin watch that blends in with work attire would be appropriate. When dining out, something with a bit more dazzle might be desired. On weekends when playing sports or going to the pool there could be an entirely different look. Determine what your price point is, don't settle for the least expensive watch, it could be poorly made and be a waste of money. What materials do you like? Do you like a leather band or a metal bracelet, do you like gold or silver or stainless steel? Do you prefer diamonds or a simple dial?

Ask yourself if this is an investment piece, some watches will increase in value over time if they are collectible. Will the watch be used for all occasions or for specific ones? For the person who wants one watch to wear everywhere, a conservative watch is best. There are fun conservative watches that are well made and not too expensive. Select a color for the dial and a timepiece with stainless steel links. If that is not your style a leather band in brown is always nice.

What is your personal style? Take a look at the things you like to do, such as skiing, hiking, nightclubbing and choose a watch that compliments your lifestyle. Comparison shop to get the best deal once you have figured out what you are looking for, the Internet is a great place to do this.

Some brands that are versatile and a good deal are Michael Kors, he produces beautiful and expensive looking watches at an affordable price point. Toy Watch is a designer from Milan that makes plastic watches that are inspired by high design watches. Tag Heuer is a quality watch that has been around since 1860, they make innovative and precision watches that are top of the line. Swatch makes Unisex timepieces that come in plastic with aluminum cases on some models. They are fun and inexpensive. Timex is an old favorite and their sports watches are durable and easy to read. These are just a handful of some of the most popular watches to help you select your next womens watch. Have fun with it.

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Vintage Hamilton Pocket Watches - Vintage Hamilton Pocket Watches and Their Value

There's always been a lively market for collectibles in this country, including watches and, most especially, antique pocket watches. Sometimes called "vintage" (to describe it as something different from antique), whole industries are devoted to the buying and selling of these fine timekeeping pieces. Understanding vintage Hamilton pocket watches, as part of a watch collecting hobby or even business, can be a worthy effort to undertake.

These pieces, at least in the United States, were often known as "railroad watches" and some models from a couple of different American watch making companies can go for a nice sum of money, especially those made in the 1890s, when the need for an accurate watch became vital in running trains on time and in a safe manner.

This is because railroads ran their trains on a limited amount of trackage, often running trains on them on a non-stop basis and heading out on all major points of the compass. Getting an eastbound train through a switch and onto another track before the westbound train also making its way on the original track got to that same point (with disastrous results) was crucial. An engineer and a conductor needed to hit certain points on time and needed a good timekeeping system to help them do so.

And that's why these watches came into being. And some of these pieces, such as vintage Hamilton pocket watches, can have so much potential value (especially for the original models and made between 1893 and 1910). Beautifully detailed or basic, they came in a variety of styles as well.

For example, the pocket watch cases not only might have been made of a precious metal such as silver or gold (or both) but they also hearken back to an era when the big choo-choos drove the engine of American commerce for decades. They're part and parcel of a mania for collecting all things railroad, actually.

So then; by 1893 a standard for such pocket watches came to be instituted by most American railroads. Called "The General Railroad Timepiece Standards," they laid out the size of the face of the watch (it had to be open and easy to see) and also how many jewels the movement had to have ( at least 17 of them, by the way), among other criteria. Finding vintage Hamilton pocket watches that meet these standards will mean finding the most valuable of them, as a matter of fact.

Typically, expect to pay about $600.00 for a vintage (as opposed to antique) Hamilton pocket watch made in the 1940s. One that meets the old railroad standards would be a real catch, of course, and it will cost quite a bit more.

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Choices For Men's Watches Today

There is a wide variety of men's watches available to purchase today. This items are often purchased as gifts for another person, usually to celebrate an accomplishment such as a promotion at work or something similar. At the same time a watch may be given as a gift for a birthday or other special occasion. The styles are numerous, as are the functions.

Various selections might include a pocket watch, for example. These are often worn with a chain. This style was made popular during a time when only the wealthy would have access to these items. Typically they would be kept in the vest pocket of a suit and attached with a chain. Many older people still used this type of watch today but on a more informal and casual level.

The selection that you might have will include choices for the band as well as the accessories that the watch may include. This could be things such as a timer or alarm setting. Some may have the ability to also help you make determinations such as altitude and heart rate as well as other options. When making this type of selection if you are buying for yourself you will decide what works best for you.

You will find that options such as the material that the band is made from. This might include rubber or plastic bands as well as leather or nylon webbing. When you are selecting the options that you might want, you will also need to factor in the cost of the item as well. There can be some that will be very expensive and others that will only cost a few dollars.

There are several choices that can be costly to buy including options for designer faces and things of that nature. The choice that you make will be based on the things that you enjoy as well as the cost of the item that you are considering. Making choices like this for a gift will be determined by the style that the other person prefers.

Today, men's watches are found that will fit into any situation. There are choices for a casual styles as well as a variety of styles that are considered formal wear. When you are making the selection you will find there are many different varieties available today. Purchasing the right style is important for the comfort of the person wearing it as well as the functionality.

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Today's Bold and Beautiful Women's Watches

Do you remember the women's watches of yesterday, scaled-down versions of men's watches, or diminutive, ladylike dress watches forever awaiting a big night out? They're history! Today's women's watches have become hot fashion accessories meant to get noticed, with large, look-at-me dials, glitter galore and more color than a king-size box of crayons.

The Growing Size Of Women's Watches

When it comes to women's watches, petite and feminine are no longer almost synonymous. Case sizes are getting larger, and what used to be a relatively standard diameter of about 24 millimeters, is now downright petite. Some women's styles are truly mammoth, 40 millimeters in diameter or more. Why this trend toward super-sizing? One reason is men's watches. As they've grown to massive dimensions, women's watches have bulked-up also. Another reason is the recent popularity of women's chronograph watches, which necessitated dials large enough to accommodate chronograph subdials. And the biggest reason for the new interest in big women's watches: the large faces have room for jazzy numerals, decorative dials, fancy hands and all manner of snazzy indicators - all the things that make a watch worth wearing.

Color And Women's Watches

While it's true that pink is considered the color for girls and women, so, it seems, are blue, purple, green, red and yellow. All are showing up these days on women's watches. In addition to pastels and vibrant primary colors, there's also a more serious palette of grays (pearl, slate, charcoal) and browns (coffee, copper and bronze) for occasions that call for some gravitas. And, yes, orange is still hot. If you can't find a woman's watch these days to go with every outfit in your closet, you're just not trying. The dominant look is watchstraps and dials that match, the latter often mother-of-pearl, dyed any color you can imagine. Also popular are colored gemstones, especially sapphires, in all their various hues - yellow, pink,orange, and, of course, blue.

Wild New Shapes For Women's Watches

We'll bet you've never seen so many unusual shapes as are currently being offered by today's watch makers. One of the biggest trends in women's watches is non-round styles. It's both a new development and an old one: when wristwatches came on the scene in the early 1900s, women's models took on a range of wild shapes before settling into the more staid rounds and rectangles of later decades. Now, once again, it's anything goes, with flower shapes (from Tissot and Citizen, among others), crosses (Roger Dubuis, Locman), egg shaped (Breguet), long rectangles curved to fit the wrist (cK), semicircles (Jean d'Eve) and ovals (from companies too numerous to mention). Van Cleef & Arpels even has a watch shaped like the Alhambra in Spain. So-called east-west watches, which are wider than they are high, are gaining fashion momentum. They're available now in oval, rectangle and tonneau shapes, with more variations on the way.

The lesson is clear: when you're adding to your wardrobe, don't forget watches.

Mechanical Women's Watches

Watch makers are all wound up about women's mechanical watches. Ever since quartz movements came to dominate the watch world, women have largely eschewed mechanical ones. When men began snapping up mechanical watches in the 1980s - as they're still doing today in enormous numbers - most women stayed with quartz watches.

Today, many makers of mechanical watches have launched initiatives to win women over. They're offering a plethora of new women watch models: not plain, garden-variety mechanical watches like your grandmother used to wear, but extremely-fancy ones, incorporating a full spectrum of special features and functions: chronographs, full calendars, power reserve indicators and even tourbillons. In terms of styling, they're pulling out all the stops, with eye-catching displays for all these exotic add-ons - a winning combination of function and fashion.

Glitzing Up Women's Watches

These days women's watches are so gem-laden that the term jewelry watch is almost redundant. But truly glamorous, gem-laden women's watch models designed for after-dark festivities are more plentiful than ever. Perhaps as a consequence of this - and the need to set themselves apart from the crowd - they're also more unusual in design, moving far beyond over-the-top bling. Just a few examples: Jaeger-LeCoultre has new jewelry versions of its Reverso watches that have diamonds set in a lopsided-checkerboard pattern and, in another model, a pattern resembling dice. Patek Philippe has a new version of its Twenty~4, decorated with a bubble pattern composed of diamonds. Cartier has several new enamel and diamond models inspired by jungle animals, including a tiger-striped pendant watch. And Piaget has a diamond watch customized with the owners fingerprint.

Watch Straps and Style

Watch straps are no longer mere appendages. As watches have become accessories, watch bands have stepped into the spotlight as well. No wonder: a watch strap can make a plain watch fancy or tone down a dressy one for office wear. Or, like magic, turn a basic watch into the perfect companion for a colorful beach wrap.

Exotic watch strap materials are hot these days and include sea snake, python, galuchat (stingray) and simulated big-cat skins (especially leopard). Fabric straps are also plentiful - Audemars Piguet has an array of embroidered silk ones on some of its women's watches. Then there's the old standby, calfskin, dyed a vibrant color or embossed to look like lizard.

Many watches are designed so the owner can change the strap herself. Some watchstraps can be converted from one style to another. The Baby Star by Zenith Watches, for instance, has a thin leather strap that can be worn alone or, for a sportier look, on top of a wide cuff.

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What is Success and How Do We Achieve It?

To be clear about what success is must be the first step to achieving success.

So far, the best definition I have come across is: "Success is the completion of anything intended." In other words success is finishing what you planned to do.

Even robbing a bank is a kind of success if that is what you wished to do. However, you probably did not intend to end up in prison!

The above definition of success shines a light on failure and success. Make a plan and follow it and you will have succeeded. Make a plan and do not follow it and you will have failed.

This gives a yard stick for judging every day of our lives. We can say at the end of the day "I have failed" or "I have succeeded."

This may seem very obvious but it is amazing that only about 85% of the human race end up doing what they intended.

I asked several people what they thought success was. One person said that "Success is making loads of money." Another said that success is "Achieving your goals". Some one else said that success is "Fulfilling your potential". An interesting answer was that success is "Making others jealous".

Brian Tracy agrees with the connection between success and goals. He has said "Success is goals, and all else is commentary." Tracy believes that people with clear, written goals, accomplish far more in a shorter period of time than people without them.

Stuart Goldsmith in "The Midas Method" has an important section on how to set goals so that they are achieved using the full power of the subconscious mind.

Maria Nemeth gives this definition of success: "Doing what you said you would do, with ease".

"Doing what you said you would do" is currently not achieved by the majority of the human race especially politicians! Doing it with ease is achieved by even fewer and requires making the most of the subconscious mind.

Jim Rohn argues that success is just a few simple disciplines practised daily.

The power of daily discipline is HUGE. Because the discipline is practised daily the effect is cumulative. The good practice is carried out 365 times a year with, perhaps, a few lapses.

It cannot fail to have tremendous influence. Once the discipline becomes a daily habit, it can be forgotten about until the rewards start coming in.

The writer who writes every day has written well over 300 pages by the end of the year. If he or she does not write every day they lose momentum and inspiration. If they keep up the writing (even just a few words a day) a magnet for relevant thoughts develops.

Recently a Liverpool student of American media studies applied for 600 jobs and received only one interview which he failed. He decided to write a novel. He determined to complete ten pages a day. He worked in the evenings at a dead end job to make money and then wrote until about 5 in the morning at his novel which has now become famous. It also looks like becoming a Hollywood blockbuster film.

He points out that if you write only one page a day for 100 days you can write a screen play. He wrote his novel by studying the structure of two other novels and noticing how they were structured and wrote his screenplay after studying video of films and noticing how long each scene lasted before there was a change.

I can't remember his name or the name of his book as I just happened to hear part of his interview on television.

The practice of daily disciplines alone can change our lives totally. Another benefit of daily disciplines is that they quickly create habits and habits create character.

A great quote by Jim Ryun, the American Athlete, is as follows

"Motivation is what gets you started.
Habit is what keeps you going"

Another brilliant quote is:

"Try not to become a man of success but rather try to become a man of value."

Albert Einstein

The next quote says more or less the same thing:

"Success usually comes to those who are too busy to be looking for it." Henry David Thoreau

Many would argue that success is not about making money but about developing oneself into a person who is valuable to others.

However, this quite often will lead to making money because people will pay for value. Any one who is very good at their job can usually command whatever pay they wish.

Adam Hollioake is one of the most successful English county cricket captains. He realised what is important in life when his brother Ben was killed in a car accident in Perth Australia. Adam learned that he should be kind to people and have fun and "that's what life is about."

His view of success in cricket is not necessarily winning. He is not afraid to lose a cricket match. He is only concerned that his team put 100% effort into the game. He comments:

"If we do put that effort in we usually win anyway".

Success then is putting in 100% effort whatever the results. More often than not, however, the results will be excellent.

Michael Angier has a great definition of success.

"Success is the result of steadily taking action on our most important goals. When we consistently focus our energies and our efforts upon what matters most, we can't help but be successful".

Angier also admires Ralph Waldo Emerson's comments on success:

"To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by healthy child, a garden patch, or a redeemed social condition; to know even one life has breathed easier because you have lived; this is to have succeeded."

What are the causes of failure and success?

William James, the great American psychologist, puts failure down to lack of faith in one self

"There is but one cause of human failure. And that is man's lack of faith in his true self."

Faith in one self is a huge part of success. Stuart Goldsmith in "The Midas Method" talks about two kinds of belief that are necessary for success. You must believe that you deserve to succeed and you must believe that you have the ability to succeed.

Another big cause of success is discipline.

"The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success." Brian Tracy

Another cause is the willingness to try to succeed even if the possiblity of success is remote.

"Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see the beauty, believe in them and try to follow where they lead."

Louisa May Alcott (1832-1888) American Writer

My computer guru, Danny believes that you should hold on to your dream in all circumstances and never let go. Grab hold of your vision with an iron fist and even if you are down on your luck and in the gutter never give up.

Danny himself has held on to a dream for 22 years. His dream is to develop the best languages translator in the world.

It does not matter if you are 72 - grab hold of your dream. Actually visualize your hand holding on to that dream. Too many people are worn down by life and give up their dreams.

Every dream is personal but the principle is the same. You are an idiot if you let go. You have to have a reason for living. Set yourself a goal and never let go until you die.

There is nothing you can't do. If you can't swim 10 lengths without a rest, train for a few months and you will be able to swim 50 lengths.

Danny's comments about swimming reminded me about how little is taught at school about how training can improve your abilities.

At my school in the Isle of Man, there was an annual half mile swim in the sea. I knew I would drown if I attempted this but no one ever suggested that I start training hard so that I would be capable of completing the swim.

I was just classified as someone who could not do the swim. It did not occur to me that through determined training I would be able to do what I could not previously do.

When Danny was young he was a skinny weakling. But one day he decided that this was not a good thing. He filled out and did some weight training and set up his own fitness, strength and flexibility routine.

He performs this every other day. This avoids the boredom of a daily routine. He does 200 situps, 30-50 leg raises and three or four sets of 20-30 bench presses.

He also does 2 sets of 20 or 30 squats with dumbells to develop leg power. The dumbbells avoid the danger of overbalancing with a barbell across your shoulders. There is also little likelihood that you will drop the dumbbells on children or family pets! Dumbells allow for greater control than barbells.

Danny's advice for success is to do something. If in doubt, read a book. The worst thing you can do is sit on your backside watching TV. If you do, nothing will ever happen. He notes the hypnotic effect of TV on the spectators. Danny seldom ever watches TV.

Danny also is impressed by Arnold Schwarzenegger who has just been elected Governor of California. If Arnold wants something, he does what is necessary to get that thing. If he had to eat 50 mars bars, he would eat them. If he had to stand stark naked on his head in a field for half an hour he would.

This is an example to us all. If you have to put stamps on thousands of envelopes to send out your direct mail sales letters, you just have to do it.

The basic principle is that you have to do what is required. Some things require certain actions to achieve them and you have to do them whether you like doing them or not.

It is no good saying I want to be Governor of California but I don't want to do any public speaking or travel on the campaign trail or be friendly to thousands of people you don't like. You have to pick up babies and smile at people you may not like.

If you want to be rich you have to do those things which will make you rich. It's no good saying "I don't really want to do it." Danny gives himself a virtual smack round the head every time he is tempted to give up on his projects.

Some people think they will make money by taking short cuts like suing people or fraud. The world would be a much better place if people just got on with doing what they had to do.

Many successful people stress the importance of action in achieving success.

Michael Masterson of the Ezine "Early to Rise" writes:"Action is the key to success, and failure to act is the reason most people will never achieve the kind of success they dream about"

Another approach to achieving success is to stay cool about it. Just get on with doing what you think is important and what you love to do.

"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally." Sir David Frost

Elvis Presley gave his cousin Donna some advice to help her achieve her goals for the future. It seems good advice to me:

Donna's best memory of Elvis was when she was 18 and she spoke to him one on one. He asked her about her plans for the future and told her she could achieve anything she wanted "so long as you have faith in God;have faith in yourself; work hard and never let anyone tell you, you can't do something".

Elvis himself had plenty of discouragement which he successfully ignored. The later part of his life was not too successful but as Donna commented, we should focus on what he did achieve which was amazing.

Peter Vidmar explains how he achieved success at the Olympic Games:

"There's only two things I had to do to win the Olympic gold: Train when I wanted to, and train when I didn't."

This is possibly my favourite quote of all time. It sums up the essence of success and the will power and discipline necessary to achieve it. Sometimes training will be easy but sometimes it will take effort because one really does not feel like training. This is simple and beautifully easy to understand.

Another quote I like is concerned with the kind of success which depends on people liking your work or product. Don't worry about whether they will like your work. Just do your best and leave the liking or disliking up to them.

"Success has a simple formula: 'Do your best and people may like it'".

Sam Ewing

Any success involves some kind of cost; usually some boring work is involved as suggested in the following quote. The word 'drudgery' sums this kind of work up exactly. Almost any kind of business involves marketing and marketing is the last thing many businessmen enjoy doing.

"Success is the child of drudgery and perseverance. It cannot be coaxed or bribed; pay the price and it is yours".

Orison Swett Marden, 1850-1924.

Mike Litman comes up with golden statements frequently. Here is just one of them:

"The biggest secret of success in life is: You don't have to get it right; you just have to get it going. Perfectionism can kill success. We never get going because we are always waiting to get everything just right. Instead, let's get going."

One success breeds another. Bobby Robson, now over 70, is one of Britain's most successful managers. He should know what creates success. He recently commented about his team's performances:

"Success breeds success"

This makes sense. Write one successful book and you will have the confidence to write another. A lady over 70 wrote a book about overcoming the pain of arthritis. It was a huge success to her total amazement and made hundreds of thousands of dollars. Not surprisingly she has now written two more books.

Success is a key goal for most people but it helps to have a clear idea of what success means to you. I hope this article will have shed some light on possible definitions of success and provided some ideas about how you can achieve your kind of success. 2500

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Ice Watches - Colours To Suit Every Mood

Since 2007, Ice Watches have become increasingly popular in the fashion world. The brand is from Switzerland and prides itself on the high quality that it offers. As well as the high quality that the brand has become known for, they also produce a wide range of stylish designs for you to choose from. The watches offer fine craftsmanship and on some selected designs are enhanced by beautiful Swarovski crystals.

Ice Watches are sold in over 55 countries throughout the world, unsurprisingly being most popular in North American and the UK. The watches are stocked by over a thousand retailers, both online and the high street worldwide. Since the brand began it has enjoyed enormous success and popularity throughout the world, with both men and women alike.

Ice Watches offer stylish, fresh and contemporary styles in a selection of bright, beautiful colours. The brand is famous for its off the wall designs and great use of colour, so if you're looking to stand out from the crowd, choose Ice. The designers of these stylish watches always produce something new and attractive for their followers. The watches are reasonably priced when you consider the high quality and detail that goes into them, and with extensive men and womens collections, and new items being released all the time, you're sure to find your perfect watch.

If you're looking for stylish, bright and contemporary colour combination's, then Ice Watches offer everything you could need, from bright reds to subtle tones of purple, and the brand is always releasing new designs and great styles into its expanding ranges. The brand always includes vivid, bright and bold colours in their watches, so that they keep up to date with the latest fashion trends. Whatever you plan to wear it with, there is sure to be a perfect Ice Watch to go with your chosen outfit.

Ice timepieces are eye-catching and unique, and with extensive mens and womens collections, you can easily find the perfect one to suit your taste, style and clothes. As the brand produces unisex watches, men and women can wear them with equal ease, comfort and style. They do not concentrate on providing watch lines only for men but have a wonderful line for women too.

There are a wide range of top online stores that stock Ice Watches to cater for both sexes, so check out the market and find the one you want, then find out where you can buy it the cheapest.

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Fashion Design Templates

Fashion design templates are layouts that are pre-designed. These can be used to make new designs by adding certain features. Fashion design templates are extensively used for making fashion drawings. The templates are available in different sizes. Templates are of different types such as fashion silhouette templates, posture template and free fashion and body silhouette template. The templates are the best option for those who do not have the necessary drawing skills.

The fashion design templates display the outline of a model in different poses and sizes. The designer has to make his own judgment about the pose and the size of the template that would be chosen for the display of the fashion apparel or accessory. For instance, if the costume is classy and represents the bygone era, the designers would normally choose a template that is more elegant and refined.

The templates are important for the proper presentation of the designer's artistic skill. The templates have to be chosen according to the theme of the apparel ready for display. If the template chosen for a particular designer apparel or accessory is not correct, it might give a misrepresentation of the theme and the concept of the design, and have a negative impact on the marketability of the design.

Considering the importance of templates, many people have come out with e-books based on templates. Similarly, there are web templates that serve the fashion needs of the budding as well as the established designers.

The templates can either be downloaded or they can be used to produce similar images for the purpose of sketching. The templates display basic outline of the models .The outlines can be drawn upon or a print can be taken to create a fashion design befitting the template.

The fashion design template is an important tool that can be used by the designer to escape the drudgery of drawing or for getting a fair idea of what to incorporate in his creations.

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Seven Types Of Watches for Men: Which One Is For You?

Men usually wear less jewelry than women and a watch is sometimes the only accessory they wear. This everyday accessory represents the characteristic of the wearer therefore you should find the right one that matches your personality. There are many types of watches for men available and choosing one can be a very overwhelming task. To help you get one that suits your personality, below is an overview of the seven most popular types of watches for men and their characteristics:

1. Digital Watch: This style is suitable for those who are more concerned about tools and features rather than fashion. Men who wear this watch are usually detail oriented. They care about how much time that it takes to get to work and the fact that it is waterproof up to a certain depth.

2. Leather Cuff: This type of watch has gained much popularity since its first appearance several years ago. It is actually similar to sports watch but it features wide leather band. With its trendy look, it is more suitable for high school students rather than men in their thirties.

3. Sports Watch: This model usually features a metal body with a metal or leather band. It is probably the most popular style of watches for men. It matches both casual and formal wear so it practically fits any occasion. Sports watches are durable, water resistant, and stylish.

4. Diver Style: Among the many styles of watches for men, this style remains the favorite among collectors and usually becomes the first watch that they ever own. It is classic, matches any outfit, accurate and durable. You probably can still find men who have diver style watches that they bought it in the 70s or even earlier. It is because this item is produced with high quality parts that it can last for a very long time.

5. Rugged Analog: This style features a classic display, a metal body, and a rubber or leather strap. It is the perfect combination of durability and style. This item is perfect for special occasions like camping or working around the house. Commonly, it is worn by engineers or carpenters.

6. Simple, Yet Classy: This type of watches for men offers great style but still maintains simplicity. Thus it is perfect for those who want to look stylish yet not flashy and too complicated.

7. Bling Bling: This style comes from the hip hop community and features diamonds to make you look flashy. Bling bling watches for men are very expensive and they are usually worn by popular hip hop singers.

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Luxury Men's Watches - Brands

Among all of the different luxury men's watches brands available to choose from, there are watches whose costs range from a simple $10 flop to over $3000. However, not all of the watches are actually luxury, they might just have very expensive stones. Three men's watches brands currently stand out for their fantastic quality amid their interesting, unique, and appealing signature designs. Of course, these brands are Movado, TAG Heuer, and Breitling, each with their interesting histories and even more intriguing watches. If you're looking for a luxury watch, these brands are the first you should go to.

Movado, the Esperanto word for movement, is a Swiss luxury watch brand. They are famous for their simplistic and clean design: plain hands, a solid background, and an indentation on the 12 o'clock point. You can also be sure to find sapphire crystals on Movado watches. This brand was started back in 1881 by Achilles Ditesheim, and has since become a classic brand with over 125 years of experience in watchmaking. Movado watches will rarely cost less than $100, but any brand producing watches costing over $1000 apiece should be something to look at. This company has consistently been making high-end watches that have very rarely flopped.

Another Swiss company, TAG Heuer was started in 1860 by Edouard Heuer. TAG Heuer is part of the world's largest conglomerate for luxury goods, LVMH. This brand keeps close in touch with Hollywood and sports, timekeeping for the Formula 1 World Championship, the Skiing World Championship, and other sporting events. TAG Heuer developed the Monaco Calibre 360 LS Concept Chronograph, a timepiece that earned the brand the iF design award. Be prepared to drop some serious cash for one of these watches, as the only watches priced under $1000 are the Formula 1 watches. The most expensive will run you over $8000.

Yet another Swiss brand, Breitling designs watches mainly for aviation use, but the market has slowly turned the watches into luxury watches. As a result, these watches will have many little features normally useless in daily life, like moon phase and double chronograph. However, those same function look very snazzy on a watch, which is probably why these same aviation watches double up as beautiful luxury watches. A certain watch, like the Aeromarine Colt, starts out just about $2000 on a simple rubber strap. If you want an upgrade to steel cased models, the entire watch can cost up to $7300.

As you can see, Swiss brands tend to be the dominant ones producing high-end luxury men's watches. These watches can cost way over $1000, so if you're afraid of the 4-digits, brands like Movado can afford to offer some under $400 apiece while maintaining quality. These are definitely the best luxury men's watches brands.

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