33 Travel Safety Tips

Traveling to unfamiliar destinations can bring to you the sort of troubles you do not want to experience while on the road namely: robbery, rape, or murder. Tourists often fall prey to perpetrators because they do not prepare properly before embarking on a trip. Let's examine some things you should do to prevent your travels from becoming a tragedy:

1. Never list your home address on the luggage tag. If on business, put the company's address on the tag; if visiting friends you can list their address. Use covered luggage tags as well.

2. Stay with your luggage until the luggage is checked. If you must put your bag down, keep one foot on the handle.

3. Carry important papers with you; NEVER check anything that you simply cannot afford to lose. Photocopy your passport, driver's license and credit cards.

4. Bring a small flashlight. You never know when you'll suddenly be "in the dark" and find yourself in unfamiliar surroundings. At night, keep your flashlight by your bed.

5. Make sure that your prescription medicines are filled properly and labeled accurately. In some countries certain prescription medicines are forbidden.

6. Never wear anything that projects affluence. No gold chains, expensive watches and rings, luggage, or other paraphernalia should be in easy view. Better yet: leave your jewelry at home.

7. If possible travel with only one or two credit cards.

8. Women particularly should never accept a drink from a stranger. Keep an eye on your drink at all times.

9. Vary your schedule; try not to come and go at the same time everyday.

10. Only stay in a hotel that uses cards to open room doors and make sure your room has a peephole and a deadbolt lock. Secure the chain and secure the door by pushing a rubber stop under it.

11. Stay in a room near a stairwell. Never take the elevator if a fire or smoke is detected. Always stay in a hotel where the doors enter the hallway and not directly from the outside.

12. Do not wear name tags in public.

13. Do not use unmarked taxi cabs.

14. Sit behind the driver so you can see him, but he cannot see you.

15. Pay the driver upon arriving at your destination and while you are still sitting in the vehicle.

16. If you must rent a car, rent only from a reputable company. Any operating problems that occur could signal sabotage.

17. Be aware of 'staged' car accidents meant to catch you off card.

18. Back into your parking spaces to facilitate a quick exit.

19. Park only in well lit and well traveled areas.

20. If your cell phone does not work outside of the country, consider renting one that does for the duration of your trip.

21. If detained for whatever reason by an official, ask for identification. If in doubt, tell them that you want to see his superior. Keep your emotions in check.

22. If traveling with children, bring along an updated photograph of each child in the event that you become separated from them.

23. Write your child's name and your hotel number on each card; include a close friend's or relative's contact information on the card. Give a card to each child which they will carry with them as long as you are away. Destroy once home.

24. Discuss with your family what they would do in event of an emergency while away from home, e.g. whom to call, how to contact emergency personnel, etc.

25. Do not discuss travel plans, your room number or any other personal information in public within earshot of strangers.

26. Bring along a basic first aid kit with bandages, iodine, mosquito repellant, sunscreen, alcohol packets, dramamine, pepto bismol, diarrhea medicine, etc.

27. Familiarize yourself with train and bus schedules before traveling. Have an alternate plan in place in the event your transportation plans change.

28. Do not flash your passport in public. Discreetly show important documents to officials only.

29. Consider purchasing portable alarms that emit a loud sound.

30. Watch for scams on the street. Children working with adults are notorious as pickpockets.

31. Never flash your money in public. Exchange funds with reputable and recognized exchangers only.

32. Have tips ready in advance for service personnel.

33. Consider renting an escort [security] service if traveling in areas where crime is high.

The key to safe traveling in any area is situational awareness. Distractions because of luggage, children, hotel personnel, strangers, etc. can put you at risk. Know your surroundings and stay in control of every situation.

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The Dangers of Fast Food

The fast food industry has added every chemical possible that they can legally get away with to addict people to their food. In fact, if you eat fast food and you stop eating it, you actually go through withdrawal symptoms. It's like a drug. Not only that, the preservatives are so high in these fast food burgers these days that the product does not even break down. Fast food has been linked in the increase in obesity in both adults and children. Obesity has reached epidemic proportions in our country, particularly in children. Here are some startling statistics to consider:

65% of American adults are overweight
30% of Americans are obese

According to the American Obesity Association, 127 million Americans are overweight, 60 million Americans are obese, and 9 million are "morbidly obese": they weigh 100 pounds more than they should.
In the last twenty years, the rate of obesity has doubled in children and tripled in adolescents and teens.
As of September 2004, nine million American kids between the ages of six and eighteen were obese.

OBESITY:
A KILLER Obesity-related illnesses will kill around 400,000 Americans this year--almost the same as smoking. Americans have gotten so big that their coffins have to be supersized!

Related illnesses caused by obesity:

High cholesterol
High blood pressure
Heart disease
Breast Cancer
Colon cancer
Gout
Arthritis
Asthma
Diabetes
Strokes

In 2003, The Center for Disease Control and Prevention reported that one out of three kids born in America in the year 2000 will develop type 2 diabetes. The life of a ten-year-old child who has Type II diabetes will be, on average, between seventeen and twenty-six years shorter than that of a healthy child. Diabetes can lead to heart attacks, strokes, blindness, kidney failure, and nerve damage in the lower legs which may result in amputation (82,000 of these cases occur every year). Diabetes is currently the sixth-highest cause of death in America.

Fast Food is Everywhere

The rise of the fast food industry plays a critical role in why our country is plagued with obesity. Fast food is everywhere: in big cities, small towns, shopping malls, the airport, the bus station, schools, and even hospitals!
There are 31,000 McDonald's worldwide- almost 14,000 of them are in the U.S.

People are Eating a lot of Fast Food

Fast food has become cheaper and easier to buy. In 2004, Americans spent $124 billion dollars on fast food. That same year, The American Journal of Preventive Medicine published a study showing that the percentage of fast food calories in the American diet has increased from 3 percent to 12 percent over the last twenty years.
Fast food culture was introduced to other countries around the world in the 1980's. In countries like Japan and China, people have abandoned traditional healthy diets in favor of fast food and as a result the rate of obesity and other diseases has soared.

Fast Food Restaurants Serve More
Not only is fast food everywhere, but fast food companies encourage the consumer to eat more by supplying over-sized burgers, extra-large servings for fries, and buckets of soda.
Products like The Whopper, The Big Gulp, and Super Size meals pack in a whopping amount of calories, sugars, and fats. Let's take a closer look: The Double Gulp soda at your local 7-11 holds 64 ounces of soda - that is half a gallon! It contains the equivalent of 48 teaspoons of sugar. A typical hamburger at a fast food restaurant weighs six ounces. In 1957, it weighed one ounce. According to one nutritionist, your average fast food meal is more like three meals.
The average meal at a McDonald's has 1,550 calories.

Fast Food is not Good For Us

We're eating more food that is not nutritious. Most fast-food meals are high in fat, high in sugar, high in calories, high in starch, high in salt, and low in fiber and nutrients. Because fast food lacks nutrients, after we eat it we're not satisfied. That makes us hungry for more soon after.

Why kids are at a major risk

Our children are exposed to an onslaught of advertising for fast food. Fast food chains spend more then $3 billion every year on television advertising. They intentionally campaign to kids so they become life-long customers. These are known as cradle-grave advertising strategies. Researchers have found that children can often recognize a company logo, like the Golden Arches, before they can recognize their own name.
In one year, the typical American child watches more that 40,000 TV commercials. Around 20,000 of these ads are for junk food: fast food, candy, soda, and breakfast cereals. This means that your child sees a junk food ad every five minutes when they're watching TV.
To further motivate children to eat fast food, companies like McDonald's have Happy Meals with free toys. McDonald's gives away more than 1.5 billion toys every year. Almost one out of every three new toys given to American kids each year is from McDonald's or another fast food restaurant.
In order to combat these calculated advertising strategies, educating our children on healthy eating habits that are easy, fun, and taste great is paramount. By teaching our children how harmful fast food is and how to eat healthier, they are empowered to make the right choices.

Fast Food is filled with chemicals and preservatives.

Fast food doesn't break down. This is because it is loaded with chemicals and preservatives. There's of course, the great video out on YouTube called The Bionic Burger that illustrates this in a fun and informative way.
The link is: http://www.youtube.com/watch?v=mYyDXH1amic
The video is based on a true story. In 1991, this software engineer from Burlington, Vermont (he prefers to remain anonymous) was out with friends in Boston for New Year's Eve and stopped at McDonald's on the way home. He bought a couple of cheeseburgers, ate one and put the other in his coat pocket to have later.
He forgot about the burger in his pocket. A year later, he pulled his coat out of the closet, put it on, and discovered the cheeseburger in his pocket from New Year's Eve. It looked exactly the same. He was absolutely blown away. He told his friends and family but nobody believed him. So he decided to start a burger museum to demonstrate to everyone that these cheeseburgers and hamburgers were literally indestructible.
He started collecting burgers, one every year. By the fall of 2004, he had amassed quite a collection:
The original '91 McDonald's Cheeseburger from that New Year's Ever
'92 McDonald's Cheeseburger and Big Mac
'93 Burger King Hamburger
'94 McDonald's Hamburger
'95-'03 McDonald's Cheeseburgers

He kept them on bookshelves in his living room in the open air. These burgers look exactly the same. The bun, the meat, the cheese, the special sauce, the pickle, even the lettuce. They have all retained their shape, and color for over a decade!

Food is supposed to break down.
Food is supposed to be the most biodegradable of all products. How is it possible that these burgers have not broken down? Decayed? Become moldy?

My friends Len Foley and Rebecca Gauthier were not convinced. They thought maybe there was an exaggeration, or it was simply not true. So they went and bought a hamburger at the local McDonald's in Burbank, CA February 2007.
They put it in their garage in the open air and left it there. Once a week they would go out and "check" on their burger. It would continue to look and smell exactly the same. No animals, insects, or birds touched it. After one year, they began to feature it in several health exhibits along with some of Matt's hamburgers from his burger collection. Since then, they have added a Hostess Twinkie, cupcake, and other hamburgers to their collection. As of April 2008, there have been no noted changes in the food's composition.

If you don't believe me, try it out for yourself! Go invest a buck and buy a burger. (this is the only time I will ever tell you to do something like this by the way!) Put it in your garage, or wherever, and just let it sit there. I think it is important to see this for yourself so you will know on a deep level the implications of what this means. The food is not breaking down therefore it cannot be natural.

We brought the bionic burger museum to a recent health event to demonstrate how fast food is made of chemicals, preservatives, dyes, and low quality ingredients. Hundreds and hundreds of people saw burgers that were between one and eleven years old. None of them had decomposed. Adults and children were shocked. When people see first hand that fast food is not food, it has a powerful impact that can cause them to make the right choice: the choice to eat healthy, nutritious food instead of a cornucopia of chemicals, preservatives, fat, grease, and salt.
This video I just described has been viewed by 1.3 million people on YouTube. It has been translated into 7 different languages, and featured on 50,000 blogs. This demonstrates that people want this information, they want to be informed because information empowers us to make the right choice. You choose every day what you are going to put into your body. Make the best choice and put food in your body that is going to help you, not harm you.
When you put living food in your body it contains enzymes that naturally break the food down. The ripening process of fruit, for example, is an enzyme controlled process. And those enzymes will eventually, if that fruit's not eaten, cannibalize the fruit. So the fruit will eat itself.

Well, these burgers aren't eating themselves. They are here twenty years later because there are no enzymes present. These burgers are so loaded with preservatives that they're like a sealant, as if they are permanently made, like you would have a painting glazed over and framed and put on your wall. It's not food, it's something else. What that something else is, we don't know, but I'm totally impressed that people can survive eating it.

Now I've also seen the burger that's nineteen years old, some that were fifteen, sixteen years old. it looks like we now have the technology to build the world's first bionic burger! I recommend if you are serious about your health, you AVOID fast food AT ALL COSTS! There are so many healthy alternatives that can not only satiate your cravings, but deliver the vitamins and nutrients your body needs for peak performance. Please read all about delicious superfoods, superherbs, and other superior healthy foods in one of our many other special reports on http://www.thebestdayever.com.

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Popular Womens Watches of 2011

To freshen up any outfit, womens watches are an affordable accessory to consider. One of the first questions you should ask yourself is what style of watch suits my personality? There are many things to consider, most women want a few watches to choose from but generally there is one that resonates with their personality. For those who work in a corporate office a thin watch that blends in with work attire would be appropriate. When dining out, something with a bit more dazzle might be desired. On weekends when playing sports or going to the pool there could be an entirely different look. Determine what your price point is, don't settle for the least expensive watch, it could be poorly made and be a waste of money. What materials do you like? Do you like a leather band or a metal bracelet, do you like gold or silver or stainless steel? Do you prefer diamonds or a simple dial?

Ask yourself if this is an investment piece, some watches will increase in value over time if they are collectible. Will the watch be used for all occasions or for specific ones? For the person who wants one watch to wear everywhere, a conservative watch is best. There are fun conservative watches that are well made and not too expensive. Select a color for the dial and a timepiece with stainless steel links. If that is not your style a leather band in brown is always nice.

What is your personal style? Take a look at the things you like to do, such as skiing, hiking, nightclubbing and choose a watch that compliments your lifestyle. Comparison shop to get the best deal once you have figured out what you are looking for, the Internet is a great place to do this.

Some brands that are versatile and a good deal are Michael Kors, he produces beautiful and expensive looking watches at an affordable price point. Toy Watch is a designer from Milan that makes plastic watches that are inspired by high design watches. Tag Heuer is a quality watch that has been around since 1860, they make innovative and precision watches that are top of the line. Swatch makes Unisex timepieces that come in plastic with aluminum cases on some models. They are fun and inexpensive. Timex is an old favorite and their sports watches are durable and easy to read. These are just a handful of some of the most popular watches to help you select your next womens watch. Have fun with it.

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Vintage Hamilton Pocket Watches - Vintage Hamilton Pocket Watches and Their Value

There's always been a lively market for collectibles in this country, including watches and, most especially, antique pocket watches. Sometimes called "vintage" (to describe it as something different from antique), whole industries are devoted to the buying and selling of these fine timekeeping pieces. Understanding vintage Hamilton pocket watches, as part of a watch collecting hobby or even business, can be a worthy effort to undertake.

These pieces, at least in the United States, were often known as "railroad watches" and some models from a couple of different American watch making companies can go for a nice sum of money, especially those made in the 1890s, when the need for an accurate watch became vital in running trains on time and in a safe manner.

This is because railroads ran their trains on a limited amount of trackage, often running trains on them on a non-stop basis and heading out on all major points of the compass. Getting an eastbound train through a switch and onto another track before the westbound train also making its way on the original track got to that same point (with disastrous results) was crucial. An engineer and a conductor needed to hit certain points on time and needed a good timekeeping system to help them do so.

And that's why these watches came into being. And some of these pieces, such as vintage Hamilton pocket watches, can have so much potential value (especially for the original models and made between 1893 and 1910). Beautifully detailed or basic, they came in a variety of styles as well.

For example, the pocket watch cases not only might have been made of a precious metal such as silver or gold (or both) but they also hearken back to an era when the big choo-choos drove the engine of American commerce for decades. They're part and parcel of a mania for collecting all things railroad, actually.

So then; by 1893 a standard for such pocket watches came to be instituted by most American railroads. Called "The General Railroad Timepiece Standards," they laid out the size of the face of the watch (it had to be open and easy to see) and also how many jewels the movement had to have ( at least 17 of them, by the way), among other criteria. Finding vintage Hamilton pocket watches that meet these standards will mean finding the most valuable of them, as a matter of fact.

Typically, expect to pay about $600.00 for a vintage (as opposed to antique) Hamilton pocket watch made in the 1940s. One that meets the old railroad standards would be a real catch, of course, and it will cost quite a bit more.

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Choices For Men's Watches Today

There is a wide variety of men's watches available to purchase today. This items are often purchased as gifts for another person, usually to celebrate an accomplishment such as a promotion at work or something similar. At the same time a watch may be given as a gift for a birthday or other special occasion. The styles are numerous, as are the functions.

Various selections might include a pocket watch, for example. These are often worn with a chain. This style was made popular during a time when only the wealthy would have access to these items. Typically they would be kept in the vest pocket of a suit and attached with a chain. Many older people still used this type of watch today but on a more informal and casual level.

The selection that you might have will include choices for the band as well as the accessories that the watch may include. This could be things such as a timer or alarm setting. Some may have the ability to also help you make determinations such as altitude and heart rate as well as other options. When making this type of selection if you are buying for yourself you will decide what works best for you.

You will find that options such as the material that the band is made from. This might include rubber or plastic bands as well as leather or nylon webbing. When you are selecting the options that you might want, you will also need to factor in the cost of the item as well. There can be some that will be very expensive and others that will only cost a few dollars.

There are several choices that can be costly to buy including options for designer faces and things of that nature. The choice that you make will be based on the things that you enjoy as well as the cost of the item that you are considering. Making choices like this for a gift will be determined by the style that the other person prefers.

Today, men's watches are found that will fit into any situation. There are choices for a casual styles as well as a variety of styles that are considered formal wear. When you are making the selection you will find there are many different varieties available today. Purchasing the right style is important for the comfort of the person wearing it as well as the functionality.

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Today's Bold and Beautiful Women's Watches

Do you remember the women's watches of yesterday, scaled-down versions of men's watches, or diminutive, ladylike dress watches forever awaiting a big night out? They're history! Today's women's watches have become hot fashion accessories meant to get noticed, with large, look-at-me dials, glitter galore and more color than a king-size box of crayons.

The Growing Size Of Women's Watches

When it comes to women's watches, petite and feminine are no longer almost synonymous. Case sizes are getting larger, and what used to be a relatively standard diameter of about 24 millimeters, is now downright petite. Some women's styles are truly mammoth, 40 millimeters in diameter or more. Why this trend toward super-sizing? One reason is men's watches. As they've grown to massive dimensions, women's watches have bulked-up also. Another reason is the recent popularity of women's chronograph watches, which necessitated dials large enough to accommodate chronograph subdials. And the biggest reason for the new interest in big women's watches: the large faces have room for jazzy numerals, decorative dials, fancy hands and all manner of snazzy indicators - all the things that make a watch worth wearing.

Color And Women's Watches

While it's true that pink is considered the color for girls and women, so, it seems, are blue, purple, green, red and yellow. All are showing up these days on women's watches. In addition to pastels and vibrant primary colors, there's also a more serious palette of grays (pearl, slate, charcoal) and browns (coffee, copper and bronze) for occasions that call for some gravitas. And, yes, orange is still hot. If you can't find a woman's watch these days to go with every outfit in your closet, you're just not trying. The dominant look is watchstraps and dials that match, the latter often mother-of-pearl, dyed any color you can imagine. Also popular are colored gemstones, especially sapphires, in all their various hues - yellow, pink,orange, and, of course, blue.

Wild New Shapes For Women's Watches

We'll bet you've never seen so many unusual shapes as are currently being offered by today's watch makers. One of the biggest trends in women's watches is non-round styles. It's both a new development and an old one: when wristwatches came on the scene in the early 1900s, women's models took on a range of wild shapes before settling into the more staid rounds and rectangles of later decades. Now, once again, it's anything goes, with flower shapes (from Tissot and Citizen, among others), crosses (Roger Dubuis, Locman), egg shaped (Breguet), long rectangles curved to fit the wrist (cK), semicircles (Jean d'Eve) and ovals (from companies too numerous to mention). Van Cleef & Arpels even has a watch shaped like the Alhambra in Spain. So-called east-west watches, which are wider than they are high, are gaining fashion momentum. They're available now in oval, rectangle and tonneau shapes, with more variations on the way.

The lesson is clear: when you're adding to your wardrobe, don't forget watches.

Mechanical Women's Watches

Watch makers are all wound up about women's mechanical watches. Ever since quartz movements came to dominate the watch world, women have largely eschewed mechanical ones. When men began snapping up mechanical watches in the 1980s - as they're still doing today in enormous numbers - most women stayed with quartz watches.

Today, many makers of mechanical watches have launched initiatives to win women over. They're offering a plethora of new women watch models: not plain, garden-variety mechanical watches like your grandmother used to wear, but extremely-fancy ones, incorporating a full spectrum of special features and functions: chronographs, full calendars, power reserve indicators and even tourbillons. In terms of styling, they're pulling out all the stops, with eye-catching displays for all these exotic add-ons - a winning combination of function and fashion.

Glitzing Up Women's Watches

These days women's watches are so gem-laden that the term jewelry watch is almost redundant. But truly glamorous, gem-laden women's watch models designed for after-dark festivities are more plentiful than ever. Perhaps as a consequence of this - and the need to set themselves apart from the crowd - they're also more unusual in design, moving far beyond over-the-top bling. Just a few examples: Jaeger-LeCoultre has new jewelry versions of its Reverso watches that have diamonds set in a lopsided-checkerboard pattern and, in another model, a pattern resembling dice. Patek Philippe has a new version of its Twenty~4, decorated with a bubble pattern composed of diamonds. Cartier has several new enamel and diamond models inspired by jungle animals, including a tiger-striped pendant watch. And Piaget has a diamond watch customized with the owners fingerprint.

Watch Straps and Style

Watch straps are no longer mere appendages. As watches have become accessories, watch bands have stepped into the spotlight as well. No wonder: a watch strap can make a plain watch fancy or tone down a dressy one for office wear. Or, like magic, turn a basic watch into the perfect companion for a colorful beach wrap.

Exotic watch strap materials are hot these days and include sea snake, python, galuchat (stingray) and simulated big-cat skins (especially leopard). Fabric straps are also plentiful - Audemars Piguet has an array of embroidered silk ones on some of its women's watches. Then there's the old standby, calfskin, dyed a vibrant color or embossed to look like lizard.

Many watches are designed so the owner can change the strap herself. Some watchstraps can be converted from one style to another. The Baby Star by Zenith Watches, for instance, has a thin leather strap that can be worn alone or, for a sportier look, on top of a wide cuff.

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